Hey everyone, Jessi here :)
Like most people, I was very active in high school. Then I got older, had two kids, and an ACL surgery... and realized my body was not the same! The pics above show two phases of my adult life. The pic on the right matches my goals so much more!
I designed this class with the busy woman in mind. This style of fitness is exactly what I did to get back in shape. I teach Body Sculpt classes on Mondays and Wednesdays (5:30am, 6:15am, 12:15pm, 4:30pm, 5:15pm, 5:45pm) then post a Fitness Friday workout to complete at home through our private Facebook page. It is $40/month for the classes, group access, and Fitness Friday workouts...Plus you get to be a part of a pretty awesome group of women!
We're seeing results all over the place. Simply doing the workouts and eating decently will get you results.
Every exercise is modifiable and you go at your own pace. I have it designed so that no one has time to pay attention to anyone else, which makes people feel comfortable.
We absolutely LOVE seeing families get healthy. It is a passion of ours to help people thrive...Let us help you on your fitness journey!